
Mid Week Ramble: "Me Time"~Recharging without the guilt
Here we explore the many ways to explore time with yourself. We discuss the barriers and how to overcome them.
17 Kesä 26min

Friday Frenzy: Men's Mental Health & Sports
Coach O Speaks about men's mental health. He discusses barriers to communicating, importance of support systems, and ways to handle stress.
5 Kesä 15min

Midweek Ramble: Owning Your Sexuality & Communicating Your Needs
Here we explore the ways to communicate sexual needs to be seen, heard, and desired.
5 Kesä 27min

Healing Together: Episode 5-Let's Talk About Sex
Here we talk about the highs and lows of sexual health in a relationship and how to navigate the changes of life that will occur.
2 Kesä 38min

Friday Frenzy: Uncomfortable Convos in Sports
Here Coach O Speaks on the uncomfortable conversations that coaches and players must have at times and the emotional intelligence needed to navigate that space
22 Touko 30min

Healing Together: Ep 4-Uncomfortable Conversations: Stronger Marriage
Here we explore those moments when you have to have the uncomfortable conversations and how to navigate to resolution and understanding.
19 Touko 53min

Friday Frenzy: 2026 NFL Schedule Reactions
Here we Coach O discusses building a winning Culture, Emotional Intelligence, and reactions and overreactions to the 2026 NFL Schedule release.
15 Touko 26min



















