#73 When to Exercise
The Focus Cast12 Kesä 2023

#73 When to Exercise

When To Exercise We mention how important exercise is in 90% of our episodes, but you know wheat we’ve never considered. When to do it. Do certain times yield different or possible better results when exercising? The whole purpose of this podcast is to talk about staying focused so we can get shit done. Just like keeping a business efficient it helps to be efficient in all aspects of life. 00:42 Music Intro 01:18 Does it matter when you exercise 05:35 Morning worko...

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Jaksot(105)

#105 Processing Without Fear, Uncertainty & Doubt

#105 Processing Without Fear, Uncertainty & Doubt

Welcome to The Focus Cast Episode 105, where we dive deep into the realms of self-discovery and personal growth. Join Jonathan and I to explore the transformative power of intentional inner work and t...

16 Helmi 202438min

#104 The Meaning of Existence & Radical Non-Judgement

#104 The Meaning of Existence & Radical Non-Judgement

With being creative and curious while reflecting unconditional love and gratitude, we can learn to be radically present. Welcome to The Focus Cast, where we navigate the intricate tapestry of life's...

3 Helmi 202429min

#103 A Chaotic Weekend Pushed Me Into Some Powerful Insights

#103 A Chaotic Weekend Pushed Me Into Some Powerful Insights

As the gentle hum of everyday life gave way to a weekend of chaos, I found myself grappling with the kind of upheaval that brings unforeseen wisdom. Major Insight One: Learning to Observe without Jud...

24 Tammi 202439min

#102 Reducing Goal Complexity & Increasing Output Dramatically

#102 Reducing Goal Complexity & Increasing Output Dramatically

Welcome to Episode 102 of The Focus Cast! 🎙️ Join us for an inspiring journey as we explore a groundbreaking approach to setting goals that encompasses the mind, body, and soul. In the realm of the m...

18 Tammi 202441min

#101 Mind-Body Fusion – Unleashing Focus through Physical Mastery

#101 Mind-Body Fusion – Unleashing Focus through Physical Mastery

In our 101st episode, join us as we embark on a transformative journey, shifting our focus from mind to body, exploring the profound link between physical fitness and mental acuity, all while conditio...

10 Tammi 202452min

#100 Setting Course for 2024: Recrafting the FocusCast for More Connection and Impact

#100 Setting Course for 2024: Recrafting the FocusCast for More Connection and Impact

Have you ever wished you could read someone else’s diary? Well, we're flipping the pages open on our own lives in this episode. We'll take you on a journey through our 2024 plans, share some raw perso...

15 Joulu 202337min

#99 Life After 2 years of Podcasting

#99 Life After 2 years of Podcasting

Ever wondered how a simple idea can blossom into a wildly successful podcast journey? Join us in this revealing episode as we take you behind the scenes of our incredible journey, spanning 24 months, ...

7 Joulu 202327min

#98 Our Personal Growth & Professional Goals

#98 Our Personal Growth & Professional Goals

Join us for an inspiring episode of The Focus Cast as we explore the profound impact of personal growth on our professional achievements. In this engaging discussion, we reflect on our experiences thr...

30 Marras 202352min

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