PEP Talk #44: Eva Alexander
In today’s PEP talk, we interview black belt karate competitor and practitioner, Eva Alexander, who also happens to be one of my best friends. The world needs to know about her athletic wisdom. Suppo...
8 Kesä 202544min
PEP Talk #42: Motivation
In today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIME...
16 Tammi 20259min
PEP Talk #41: Moving Through Fear
In today’s PEP talk, we talk about going against a commonly used performance psychology theory and accepting our uncomfortable emotions, including fear, as a necessary passenger along our journey. Ple...
8 Loka 20247min
PEP Talk #40: Lessons from Greg Harden (Thank You, Greg)
In today’s very special PEP talk, I share lessons from the renowned Greg Harden. He helped me through my time at the University of Michigan and changed my life forever since then. It was an honor to k...
27 Syys 202413min
PEP Talk #39: Avoiding Burnout
In today’s PEP talk, we talk about ways to prevent burnout whether it’s in a sport, an activity, a job/career, or life in general. Please share your comments and feedback with me! Support and contact...
2 Syys 202410min
PEP Talk #38: 10 Essential Sleep Tips for Success
In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from rese...
13 Helmi 202415min
PEP Talk #37: BEFORE You Buy Gymnastics Equipment for Home Use
In today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use. Support/contact info: Patreon (EXCLUSIVE UPDATES!): https://www.pa...
28 Marras 202322min
