EP. 89 – Your Body Is On Your Team w/ Joseph Masato | The Patty Show

EP. 89 – Your Body Is On Your Team w/ Joseph Masato | The Patty Show

What happens when a self-proclaimed gym hater decides to wake up at 5:00 AM and completely change his life?

This week, Patty sits down with former client turned friend Joseph Masato—a Senior Tax Accountant whose journey from rising A1C levels and Type 2 Diabetes concerns to a thriving, active lifestyle proves that lasting transformation comes from consistency, community, and a willingness to start.

Born to a Mexican mother and Japanese father, Joseph shares how culture, discipline, and personal responsibility shaped his approach to health, career, and life. Together, Patty and Joseph revisit the early training days, the habits that finally stuck, and the surprising moment their coach-client relationship evolved into a genuine friendship—complete with beach volleyball games, world-travel stories, and even a celebratory bottle of tequila.

In this episode: • Transforming health through a 5:00 AM fitness routine • Managing Type 2 Diabetes and lowering A1C • Mexican and Japanese influences on discipline and mindset • Balancing a demanding finance career with wellness • Building friendships and community through movement • Finding joy in fitness, travel, tennis, and beach volleyball • Why your body should be treated like a teammate, not an enemy

Joseph's story is a reminder that fitness isn't about perfection—it's about showing up, one day at a time, and creating a life you're excited to live.

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Jaksot(101)

EP. 101 – Curiosity Creates Possibility w/ Bao Le | The Patty Show

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EP. 100 – One Person Can Change Everything w/ Shaun Mitchell | The Patty Show

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EP. 99 – The Life You Train For w/ Victor Mambu | The Patty Show

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What does it really mean to build the life you train for? In Episode 99 of The Patty Show, Patty sits down with actor, martial artist, teacher, and filmmaker Victor Mambu for an inspiring conversation...

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EP. 98 – Mindset Is Muscle w/ Adrien Rolet | The Patty Show

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EP. 97 – Your Pace Is the Right Pace w/ Antonio Dorame | The Patty Show

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EP. 96 – Discipline Creates Safety w/ Jeffrey Shih | The Patty Show

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What do Dungeons & Dragons, Meta leadership, and decades in tech have in common? In Episode 96 of The Patty Show, Patty sits down with fellow Meta teammate (Metamate), community leader, and longtime f...

9 Heinä 1h 39min

EP. 95 – Confidence Is a Practice w/ Paul Ray | The Patty Show

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This episode was filmed in the legendary Griffith Park area of Los Angeles—a place with deep creative history and open public spirit, originally gifted in 1896 by Colonel Griffith J. Griffith as a fre...

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EP. 94 – Intensity Fades, Consistency Stays w/ Iboni Mccallum | The Patty Show

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EP. 94 – Intensity Fades, Consistency Stays w/ Iboni McCallum | The Patty Show What happens when motivation disappears? For Iboni McCallum, that's when consistency takes over. This week on The Patty S...

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