What is PRP and does it work?
Dr. Zach Guiser dives into the polarizing world of Platelet-Rich Plasma (PRP), a treatment that rose to fame after Super Bowl heroics but remains largely uncovered by insurance By breaking down the s...
8 Huhti 19min
5 ways athletes can separate from the pack this season
Dr. Zach Guiser challenges the "microwaved" approach to athletics, arguing that optimizing for short-term wins, such as over-specializing at age 12, destroys long-term development and leads to burnout...
25 Maalis 8min
How to chase down your dream
In his most "exhilarating and profound" episode to date, Dr. Zach Guiser provides a four-step blueprint for achieving high-level success by moving beyond traditional, "realistic" advice. Using his own...
13 Maalis 42min
How to avoid the shin splint plague
Dr. Zach Guiser tackles the inevitable rise of shin splints as spring sports seasons begin, categorizing the condition (medically known as medial tibial stress syndrome) as a classic load management f...
25 Helmi 12min
The 5 best lifts to build speed.
Dr. Zach Guiser argues that for teenage athletes, strength is the "rising tide that lifts all ships," providing a higher return on investment for speed and health than almost any other training modali...
11 Helmi 5min
If it hurts, don't just cut it. Do this instead.
Dr. Zach Guiser introduces the "mastery of the mundane" before diving into Graded Exposure, the essential rehab principle he realized was missing from his previous writings. He simplifies the recovery...
3 Helmi 5min
9 unconventional ways to get faster
Dr. Zach Guiser explains that while sprinting is the ultimate tool for speed, peak performance is limited by the "weakest link" among various musculoskeletal and neurological subsystems. He details ho...
28 Tammi 6min
Is dry needling safe? Does dry needling work?
IF YOU JUST WANT THE TAKEAWAYS, JUMP STRAIGHT TO THE 43:35 MARK!Dr. Zach Guiser and John trace the evolution of dry needling from ancient Eastern acupuncture to modern Western "trigger point" therapy,...
20 Tammi 49min
