#39 Between Reps - Ottawa Marathon Edition
Olympian John Gay, host of the Shakeout Podcast, joins Jacob and Rory one week out from the Ottawa Marathon where John ran 2:14 in his debut and Rory ran 2:09 for third place to close out his spring s...
31 Touko 1h 12min
#37 Molly Seidel - Marathons to Trails, Western States 100 miler, How to keep running fun
Olympic marathon medalist turned trail runner, Molly Seidel, talks about her path from the roads to the trails. From the pavement to trail races to the high-altitude training that supports her quest f...
17 Touko 1h 8min
#36 - How to taper for a Marathon and How to Recover After | Shakeout Podcast with John Gay
How to taper for a marathon, How to recover after a marathon & much more, on The Shakeout Podcast with John Gay ahead of his marathon debut.Kava Haven: All the Buzz, None of the Booze — get 15% off yo...
10 Touko 47min
#35 Between Reps - London Marathon, 2:05 in Ohio, Has the marathon changed forever? Listener Questions!
We try to make sense of the London Marathon, compare it to the Boston Marathon, Talk about the crazy 2:05 in Toledo Ohio and then follow up with some listener questions. Enjoy!Join our newsletterJoin...
3 Touko 1h 10min
#34 Between Reps - Boston Marathon Reflection after running 2:06 and 2:09, What a weekend!
Join our newsletterJoin our Strava groupFollow us:Jacob’s YouTubeRory’s YouTube Out And Back YouTubeRory’s StravaJacob’s StravaRory’s InstagramJacob’s InstagramJacob’s Coaching WebsiteSand...
23 Huhti 54min
#33 Ben Rosario - Running Industry Insider, Professional Coach and Founder of NAZ Elite, Race Director, Running Store Owner
We sat down with Ben Rosario to chat about his life in the running world. From owning running stores, founding a professional running team NAZ elite, driving sponsorship into the team with Hoka, ownin...
19 Huhti 1h 3min
#32 Between Reps - Boston Marathon Edition, Deep Dive into our Boston Builds, Will the World Champs Marathon be Successful? How Hard is it to Make Multiple US Olympic Marathon Teams?
See you all at our Boston Shakeout Run!Saturday April 18th12:30 PM @ Hatch Memorial ShellJoin our newsletterJoin our Strava groupFollow us:Jacob’s YouTubeRory’s YouTube Out And Back YouTubeRory’s...
12 Huhti 57min
