20 years of Rock Climbing - I LOVE IT
Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s. To me it's art. I ...
1 Kesä 7min
DAILY Winter Ocean Swim Swims are GO
Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's...
27 Touko 5min
What creates my sparkle?
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics and Passion + Purpose c...
20 Touko 7min
When the 1%ers are SO much more AWESOME
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about th...
17 Touko 6min
Life on the other side of all that negativity
Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD. It's also given a...
13 Touko 5min
I'm DONE with thinking life is SO HARD.
This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo' moments. The are the ...
10 Touko 8min
Strength Wins AGAIN - Moving from the House that Dad Built
Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength. The earlier the better. We've got this ❤️ For the lov...
6 Touko 4min
