I Wasn't Over It. I Moved Anyway

I share the moment I realized nobody was coming to save me and why that truth became the start of my transformation. We talk through heartbreak, therapy, movement, and the small decisions that help you step back into life without waiting to feel “fully healed.”
• a flat tire story as a simple reminder of support versus rescue
• the 2009 breakup alongside a bodybuilding comeback and the grief behind the win
• noticing relationship patterns and taking radical responsibility without self-blame
• choosing therapy and checking credentials instead of confusing coaching with licensed care
• using the gym as a consistent anchor and proof of your capacity
• reframing movement as medicine and somatic healing to move emotion through the body
• letting life be messy and giving yourself permission to be a work in progress
• stepping out of isolation to measure growth and build resilience
• three prompts to journal on
• recognizing friends who care versus friends of convenience and building stronger connections

If this episode landed for you, I would love for you to leave me a review. Check the notes below. Thank you!

If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out HERE

Instagram: www.instagram.com/tianamoves

Website: unbreakablemb.com

Email: info@unbreakablemb.com

Disclaimer: This show is for education and entertainment purposes only. This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(90)

I'm Finally Turning the Camera On

For a long time I believed voice-only was the most intimate way to reach you — no camera, no distraction, just my voice in your ear. Turns out that was only half the story.In this episode I'm sharing ...

10 Elo 32min

There Is No Shortcut

If you’ve ever stared at the mirror, the scale, or a pair of snug pants and thought, “Why can’t I just get it together,” this conversation is for you. We’re telling the truth about what getting strong...

3 Elo 25min

Failure Is Data

In this episode I share three of my own losses: a training plateau I stayed stuck in far too long, a competition that didn't go my way even though I did everything right, and a career reset that made ...

27 Heinä 26min

The Comeback Mindset

You walk back into the gym after time off and the first thing you want to say is “sorry.” Sorry you disappeared. Sorry you’re not as strong. Sorry you’re emotional. Sorry you don’t look like you used ...

20 Heinä 19min

Words Have Energy

Your inner voice is not background noise. It is a daily signal that shapes what you believe you deserve, what you tolerate, and what you keep repeating in your life. In this episode, I’m getting perso...

13 Heinä 33min

How Do You Develop Unwavering Self Faith?

In the summer of 2024, I quit my job with no plan and no safety net. People called it reckless. What they didn't know is that I'd already trusted myself with multiple times before — getting out of an ...

6 Heinä 43min

The Skills I Couldn't Afford (& Bought Anyway)

Every dollar you spend on yourself tells a story, but most of us never stop to ask what kind of story it is. Picture the classes, certifications, coaches, books, programs, and “I’ll totally use this” ...

29 Kesä 26min

He Almost Didn't Exist

Changing your mind can look messy from the outside, but from the inside it can be the most honest thing you do. A brand-new baby in our family has me reflecting on second chances, identity shifts, and...

22 Kesä 23min