The Male Bag | How to Exercise for Male Fertility

We're back with our first Male Bag episode of the season!

This week, we're tackling a question we get all the time: "I've been told I need to change my lifestyle to improve my sperm count, but I don't enjoy exercise and can't stick to it. Where do I start?"

In this episode, Ciaran and Shaun break down a practical, sustainable 6-month plan for anyone new to fitness. They cover the importance of finding your "why," how to build a routine that works for you (without spending hours in the gym), and the mindset shifts that will help you stay consistent even when you feel like giving up. If you're looking for a no-nonsense guide to getting started, this one's for you.

💬 What to Expect:

• The importance of finding your "why" to stay motivated on tough days

• A beginner's 6-month workout plan (resistance training, HIIT, and low-intensity cardio)

• Why you shouldn't be afraid of high-intensity training (in moderation)

• How to build sustainable habits and overcome the "all or nothing" mindset

• The powerful mindset shift from "I have to" to "I get to" exercise

• Ciaran's 3-step framework for success: Think about Why, What, and When

Episode Sponsor:

Impryl Fertility supplement with activated micronutrients. To find out more, visit fertilityfamily.co.uk.

And if you decide it's right for you, our listeners can get 10% off using the code MFPOD10.

That's MFPOD10

📲 Connect & Follow

• Join our community: nexysfertility.com

• YouTube: @TheMaleFertilityPodcast

• Instagram: @themalefertilitypodcast

• Ciaran: @themalefertilitypt

• Shaun: @knackered_knackers

If you want these formatted specifically for YouTube descriptions, podcast show notes, or Instagram bios, just say the word.

• Contact us: themalefertilitypodcast@gmail.com

🔍 Navigating Male Fertility

Looking for support and insight on male infertility? This podcast offers you stories, expert advice, and our NeXYs community ready to listen. Subscribe and follow to join the journey and never miss an episode.

⚠️ Disclaimer

This podcast provides information and support but should not replace professional medical advice. Always consult your healthcare provider for personalised care.

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