EP 89: How Social Media Hijacks Your Brain: Dopamine, Mindfulness & Mental Health with Dr. Dan Lathan and Dan Peterson
Send us a message! I sit down with Dr. Dan Lathan and Dan Peterson from Cortex Evolution to unpack how digital media quietly rewires attention, emotion, and motivation until our days no longer match o...
31 Heinä 1h 7min
EP 88: The Promise to Live: Hope, Suicide Prevention, and Finding Connection When Life Hurts with Brandy Vega
Send us a message! I talk with Brandy Vega, founder of Promise2Live, about turning a family suicide crisis into a practical, global approach to hope and connection. We share specific ways to interrupt...
22 Kesä 59min
EP 87: The Hidden Dangers of Modern Marijuana: Psychosis, Bipolar Symptoms, and the THC Crisis with Aubrey Adams
Send us a message! I sit down with marijuana harm advocate Aubrey Adams to trace how modern high-potency THC products can fuel psychosis, suicide risk, and life-altering psychiatric symptoms for users...
4 Kesä 1h 8min
EP 85: Gaslighting Teaches You to Distrust Your Mind—Here’s How to Take It Back with Lisa Sitze
Send us a message! We talk with Lisa Sitze (#1 international bestselling author) about growing up with a mother later diagnosed with narcissistic personality disorder (NPD) and how gaslighting teaches...
4 Touko 1h 4min
EP 84: Your Bipolar Diagnosis Is Hiding the Real Problem: Why the Chemical Imbalance Myth Blocks True Recovery
Send us a message! A bipolar diagnosis can feel like an explanation, but we argue it often labels symptoms without identifying a root cause. We challenge the chemical imbalance narrative, question med...
27 Huhti 36min
EP 83: Symptoms Aren’t the Problem: Janey Nelson on Trauma, Triggers, and Real Healing
Send us a message! We talk with trauma therapist Janey Nelson about why symptoms are not proof you’re broken and how healing can happen when we stop judging emotions and start getting curious about th...
14 Huhti 52min
EP 82: Why You’re Still Struggling: Root Causes, Habits, and Bipolar Recovery
Send us a message! I explore why real recovery from bipolar symptoms takes two kinds of work: treating the underlying causes and changing the coping patterns built to survive them. I share practical w...
31 Maalis 41min
