The Art of Easy Discipline
Most people assume that if a goal is hard to achieve, getting there has to feel hard too. We tend to believe that extraordinary results require extraordinary suffering.But my guest says the secret to ...
14 Heinä 53min
Beyond Midlife Myths — Why Middle Age Can Be Your Prime Time
Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot...
7 Heinä 50min
George Washington — The Man Behind the Monument
George Washington is perhaps the most familiar figure in American history. But most people really only know the image of him they see in marble statues and patriotic paintings. Behind those symbols wa...
30 Kesä 1h 13min
The Retirement Trap — Should You Really Stop Working at 65?
The modern idea of retirement was built on a bet that turned out to be wrong. It assumed people would spend most of their lives working and only a relatively short period of time retired. Instead, man...
23 Kesä 33min
Belonging Without Conforming — The Path From Pseudo Self to Solid Self
We all want two things that can seem at odds with each other: to be our own person and to belong. We want to stand apart from the crowd, but we also want to be connected to it. When that balance gets ...
16 Kesä 58min
How to Try Again
Life rarely unfolds according to plan. A relationship implodes. A move or job change doesn't work out. Or you simply fail in a goal you've set for yourself.My guest has spent almost two decades resear...
9 Kesä 55min
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
Walking is one of the most powerful health tools we have. It improves cardiovascular fitness, boosts mood, sharpens cognition, and can even be a predictor of how well you'll age. But all those benefit...
2 Kesä 58min
