Micro Series: Can Music Help You Focus?
For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.
26 Touko 32s
Micro Series: Clear Your Mind and Pick Your Time
Flow gets easier when you reduce mental clutter and work during your peak energy hours.
19 Touko 1min
The Question That Changes Everything part 1
There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to s...
19 Touko 11min
Micro Series: Remove Distractions to Enter Flow
The most important step to getting into flow: protecting your attention and eliminating external interruptions.
11 Touko 2min
Living from the Heart of Goals part 4
We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.
11 Touko 14min
Micro Series: Flow Is Where Happiness Lives
Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.
5 Touko 1min
Living from the Heart of Goals part 3
Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.
5 Touko 12min
