The WISDOM Podcast with Dorothy Zennuriye Juno27 Touko

Overcome The Ruminating Mind | 'ask dorothy' | The WISDOM podcast | S5 E149

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Overcome The Ruminating Mind

The WISDOM podcast Season 5 Episode 149

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This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination.

Inside this Episode: ~ What is rumination? ~ What are 'thought loops' and why do they happen? ~ Simple techniques that work to help you disengage from this repetitive cycle of thinking ~ The impact of OCD compulsions ~ The four primary triggers that drive thought loops ~ How facing your fears and living with them creates self-mastery and personal growth ~ The psychological interplay between the conscious and unconscious mind and how to break the loop ~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own ~ When medication can help and how it works in the brain * If you would like my help to overcome ruminations and thought loops, please reach out to me.

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Podcast Audio Engineer: Pavel Kirpikau

Music: Eternell

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Jaksot(100)

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Begin Again ~ A Gentle Invitation to Live ANEW | The WISDOM podcast | S5 E175

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Micropractice: Finding Harmony | A Mindfulness Practice for Slow Living | The WISDOM podcast | S5 E172

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Before You Swipe: Online Dating Red Flags, Discernment & Self-Awareness | 'ask dorothy' | The WISDOM podcast | S5 E171

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Radiating Love 💗 | The WISDOM podcast | S5 E170

~ scroll to bottom to play Radiating Love WISDOM ~ Season 5 Episode 170 ~ The heart does not ask us to become more loving. ----more---- Love is not something we wait to receive. It is a quiet presenc...

10 Elo 25min

Why We Still Need Each Other: What Human Connection Gives Us That AI Cannot | 'ask dorothy' | The WISDOM podcast | S5 E169

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