Best Of: The Protein Myth

Best Of: The Protein Myth

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella. This episode originally aired on March 30, 2026 🎁 Save 20% on a Next Big Idea Club membership when you used code PODCAST at ⁠nextbigideaclub.com⁠ ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at ⁠bookoftheday.nextbigideaclub.com⁠ Sponsored By: Homeserve — Go to homeserve.com to find the plan that’s right for you Quince — Refresh your everyday with luxury you'll actually use. Head to quince.com/nbid for free shipping on your order and 365-day returns. Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠

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Best Of: How Running Can Unlock the Life You Didn't Know You Had

Best Of: How Running Can Unlock the Life You Didn't Know You Had

First up, the Atlantic's CEO Nicholas Thompson on hidden potential, aging well, and pushing past the limits we imagine, with ideas from his 2025 book The Running Ground: A Father, a Son, and the Simpl...

29 Touko 31min

Best Of: what Pain Can Teach Us

Best Of: what Pain Can Teach Us

We begin with Darcey Steinke, who shares five key insights from her new book, This Is the Door: The Body, Pain, and Faith. And then in the second half of the show, we hear from Anushay Hossain about h...

28 Touko 21min

Best Of: The Science of Fear - And How to Break Free From It

Best Of: The Science of Fear - And How to Break Free From It

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears...

26 Touko 33min

How to Build Something That Lasts

How to Build Something That Lasts

Most business advice sounds great on a poster but falls apart in practice — so Square co-founder Jim McKelvey shares how stacking one crazy idea on top of another helped him build something competitor...

22 Touko 27min

A Blueprint for Building an AI-Native Company

A Blueprint for Building an AI-Native Company

Most companies are bolting AI onto old systems and calling it transformation—but Melissa M. Reeve argues that truly AI-native organizations require a fundamental rewiring from the inside out. Then, Ra...

21 Touko 29min

How an Entrepreneur Built a $500M Business by Having Fun

How an Entrepreneur Built a $500M Business by Having Fun

Most of us treat fun like a reward we have to earn — but what if play is actually the missing ingredient holding everything else together? First, ⁠Piera Gelardi⁠, creative entrepreneur and co-founder ...

20 Touko 31min

An Overachiever’s Guide to Letting Go

An Overachiever’s Guide to Letting Go

For a certain kind of overachiever, "trying harder" isn't just a strategy — it's a moral duty. Kate Williams kicks things off with her guide to self-acceptance and the radical act of letting go, drawn...

19 Touko 33min

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