Can You Say No to Your Doctor During Pregnancy?
You leave your prenatal appointment and get in your car. And something just feels off. You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive...
3 Kesä 18min
Eating for Your Cycle, Gut Health & Fertility with Nora DeBora
What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month? I sat down with Nora DeBora, functional...
20 Touko 51min
Birth Story: Pitocin Induction, 24 Hours of Unmedicated Labor & a 9lb 12oz Baby — Mary Richardson's Story
Birth doesn't always go the way you planned, but preparation never goes to waste. In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth...
13 Touko 48min
Tylenol, Vaccines & Autism: What Every Pregnant Mom Needs to Know with Dr. Ari Calhoun
Is Tylenol really safe during pregnancy? Does it cause Autism? What about vaccines? And are you getting the nutrients your baby's brain actually needs? What if the most important health decisions you ...
6 Touko 1h 6min
Birth Story: When Birth Brings Both Loss and Healing | Sarah’s Story
What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn? In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share th...
29 Huhti 58min
Birth Story: Early Labor, Life Flight Refusal & a 32-Week Baby Who Stunned His Nurses with Christa & Morgan
In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. From a heartbre...
22 Huhti 1h 32min
3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
What if the birth plan you worked so hard on… actually set you up for disappointment? Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feel...
15 Huhti 20min
