128. ADHD and the Hidden Shame of Falling Off Track – And How to Start Again

128. ADHD and the Hidden Shame of Falling Off Track – And How to Start Again

Send me a message!🤓 People with ADHD know this situation all too well: they start a project with enthusiasm, then lose motivation and stop halfway through, and then struggle to ever restart because of the shame and embarrassment they feel about abandoning their work. Stopping projects halfway through is hard enough. But then not knowing how to get back on track and drowning in shame is a whole other experience. That’s what we’re covering in this episode of the Learn and Work Smarter...

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Jaksot(131)

131. Why We Know What to Do But Still Don't Do It

131. Why We Know What to Do But Still Don't Do It

Send me a message!🤓 It’s one thing to know what to do, but it’s a whole other thing to actually DO it. This is a struggle that so many of my private clients – students and professionals – deal with. ...

18 Kesä 34min

130. How to Ask for Help in College – with Psychologist Dr. Susan VanScoyoc

130. How to Ask for Help in College – with Psychologist Dr. Susan VanScoyoc

Send me a message!🤓 College can make students feel all kinds of ways: thrilled at the freedom, excited at the possibilities, and overwhelmed with the independence that's suddenly expected of them. ...

11 Kesä 37min

129. Homework Management Tips + Starting Over as an Adult (Q&A)

129. Homework Management Tips + Starting Over as an Adult (Q&A)

Send me a message!🤓 In this Q&A episode of the Learn and Work Smarter podcast, I answer two questions submitted by listeners of the show. Question One: A high school student asks for tips for actua...

4 Kesä 37min

127. 5 Invisible Forces That Make You Always Feel Behind

127. 5 Invisible Forces That Make You Always Feel Behind

Send me a message!🤓 You know that feeling when you’re super busy, you have a million things to do … but you still feel behind and like you got nothing done at the end of the day? It’s not your imag...

21 Touko 18min

126. Top 5 Secret Skills of Adulting (At Any Age)

126. Top 5 Secret Skills of Adulting (At Any Age)

Send me a message!🤓 “Adulting” has nothing to do with age. Instead, it has to do with the ability to operate independently and function in a way that supports your goals. In this episode of the Le...

14 Touko 32min

125. Making Your Commute Productive and Leading When You're Unmotivated (Q&A)

125. Making Your Commute Productive and Leading When You're Unmotivated (Q&A)

Send me a message!🤓 In this monthly Q&A episode, I answer two questions submitted by listeners of the show. Question 1: How can I make my commute to and from work more productive? Question 2: How can...

7 Touko 32min

124. How to Meet Tight Deadlines (Without Losing Your Mind)

124. How to Meet Tight Deadlines (Without Losing Your Mind)

Send me a message!🤓 Deadlines don't care how overwhelmed you feel. Tight deadlines? Those require a completely different approach — more urgency, more intensity, and a clear plan for execution. In ...

30 Huhti 28min

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