How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

How to Heal and Open Your Heart Again After a Toxic Relationship | Rewind

In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free.
At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn. But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s episode, I share 3 mindsets that can help you do just that.
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How to Move On When Your Ex Finds Someone Else | Rewind

How to Move On When Your Ex Finds Someone Else | Rewind

There's a particular kind of heartbreak that comes from seeing your ex move on before you have.It can leave you wondering what they saw in someone else that they didn't see in you, or whether they wer...

17 Heinä 8min

The Truth About Heartbreak

The Truth About Heartbreak

Heartbreak has a way of changing everything. It can make the world feel unfamiliar, leave you questioning yourself, and convince you that no one could possibly understand the weight you're carrying.In...

14 Heinä 16min

How to Get Over Any Heartbreak | Matt Monday

How to Get Over Any Heartbreak | Matt Monday

Heartbreak has a way of convincing us that what we're feeling is unlike anything anyone else has ever experienced.But not all heartbreak is the same.The pain of losing someone you never really got to ...

13 Heinä 22min

Will They Lose Interest After You Sleep Together? | Rewind

Will They Lose Interest After You Sleep Together? | Rewind

Worried that sleeping with someone will change the way they feel about you?In this episode, I tackle one of the biggest sources of anxiety in dating: when to have sex, how to bring up the conversation...

10 Heinä 20min

Running Out of Time to Find Love? | Rewind

Running Out of Time to Find Love? | Rewind

If you've ever felt like you're running out of time to find love, you're not alone.It's easy to look around and feel like everyone else is moving forward while you're standing still. That pressure can...

3 Heinä 18min

How to stop dwelling on early dating mistakes | Matt Monday

How to stop dwelling on early dating mistakes | Matt Monday

Have you ever convinced yourself that one dating mistake cost you someone who could have been really special?Maybe you replayed the texts. The conversation. The moment you wish you could take back. An...

29 Kesä 18min

Will People Still Love You If You Stop Putting Them First? | Rewind

Will People Still Love You If You Stop Putting Them First? | Rewind

One of the hardest things about people-pleasing is the fear of what might happen if you stop.What if someone gets upset? What if they pull away? What if the relationship changes?In this episode, Matth...

26 Kesä 16min

How To Flirt Effortlessly in Everyday Life | Matt Monday

How To Flirt Effortlessly in Everyday Life | Matt Monday

More and more people are saying the same thing: they're tired of the apps and want to meet someone in real life. The problem is that after years of outsourcing the earliest stages of dating to our pho...

22 Kesä 18min

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