F1 Explains: brain training for F1 drivers - with an expert coach
F1 Nation28 Touko

F1 Explains: brain training for F1 drivers - with an expert coach

It's race week. You've got a flight to catch. You need to score points this weekend or you might lose your seat. Fans want selfies at the airport. Your engineer needs your thoughts on car set-up. A pundit just said something about you on a podcast. Your Team Principal is calling you...

This is the high-pressure life of a Formula 1 driver. To cope, they need to be mentally strong. How do they train their brains to handle the demands of racing at the very top, and who helps keep their minds in shape?

Christian puts your questions on this to an expert on how F1 drivers' brains work. Dr Tommy Wood is Lead Scientist for Motorsport at Hintsa Performance - a company which provides coaches and sports psychologists for many drivers on the grid.

Tommy tells us how F1 drivers block out distractions and focus on their on-track performance and explains the coaching which helps them do it. Does age affect a driver's mental abilities? And do off-track friendships between drivers have an effect when battling wheel-to-wheel?

F1 Explains is here to answer your F1 questions
Send emails or voice notes to F1Explains@F1.com

Listen to more Official F1 Podcasts
In-depth conversations with big F1 names on F1 Beyond The Grid

Expert opinion every race weekend on F1 Nation - find the latest episode here on this podcast feed

This November, F1 takes over Las Vegas
The Las Vegas Grand Prix returns November 19 - 21, 2026 — and tickets are on sale now! Be there for the fastest weekend of the year. Click here for tickets


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(310)

F1 Explains: Yuki Tsunoda talks F1 training, learning from teammates + food

F1 Explains: Yuki Tsunoda talks F1 training, learning from teammates + food

Neck training, positive energy and Belgian mussels are on the menu as Red Bull Test and Reserve Driver Yuki Tsunoda joins Christian Hewgill on stage in Belgium.Yuki answers questions from F1 Explains ...

23 Heinä 0s

Advantage Ferrari? Aston upgrades key to Fernando’s future? – Hungarian GP Preview

Advantage Ferrari? Aston upgrades key to Fernando’s future? – Hungarian GP Preview

With chassis set to be more important than power unit at the Hungaroring, will Ferrari have a more competitive car than Mercedes in Budapest? If so, who will come out on top between Charles Leclerc an...

23 Heinä 0s

‘Cool’ Kimi, Ferrari full of surprises + a reset for Russell? – Belgian GP Review

‘Cool’ Kimi, Ferrari full of surprises + a reset for Russell? – Belgian GP Review

Tom Clarkson is joined by race-winner Kimi Antonelli, F1TV lead presenter Laura Winter and two-time Le Mans podium finisher Alex Brundle to review the Belgian Grand Prix. Kimi converted pole to secure...

20 Heinä 0s

F1 Explains: Sainz + Bortoleto on flying laps, race starts + clean v dirty air

F1 Explains: Sainz + Bortoleto on flying laps, race starts + clean v dirty air

How do drivers enable Overtake mode and active aero? What’s the secret to a quick flying lap? And how do they know when to launch on a practice race start?Williams' Carlos Sainz and Audi's Gabriel Bor...

16 Heinä 29min

Russell, reliability or Ferrari? What is Kimi’s biggest threat? – Belgian GP Preview

Russell, reliability or Ferrari? What is Kimi’s biggest threat? – Belgian GP Preview

Tom Clarkson is joined by former F1 driver Jolyon Palmer and IndyCar race winner James Hinchcliffe to preview this weekend’s Belgian Grand Prix.Having failed to score points in two of the last three G...

12 Heinä 58min

F1 Explains: racing in the 1990s, snitching on Schumacher + unusual F1 records - with Damon Hill

F1 Explains: racing in the 1990s, snitching on Schumacher + unusual F1 records - with Damon Hill

How has F1 changed since Damon Hill won the World Championship? What happened to make him report rival Michael Schumacher to the stewards? Why does he share an unusual car number record?30 years after...

9 Heinä 29min

Leclerc ‘transforms the narrative’ + more Mercedes drama – British GP Review

Leclerc ‘transforms the narrative’ + more Mercedes drama – British GP Review

Tom Clarkson is joined by F1TV commentary duo, former F1 driver Jolyon Palmer and lead commentator Alex Jacques, to reflect on a dramatic British Grand Prix.Charles Leclerc capitalised on more misfort...

6 Heinä 39min

F1 Explains: Ask a Team Principal - with Ayao Komatsu

F1 Explains: Ask a Team Principal - with Ayao Komatsu

What makes one Formula 1 driver faster than another? How does an F1 team work out when and where to bring upgrades to their car? What happens when one team thinks an opponent has broken the rules? How...

2 Heinä 24min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
uutiscast
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
rss-podme-livebox
rss-seksicast
rss-vaalirankkurit-podcast
otetaan-yhdet
politiikan-puskaradio
aihe
rikosmyytit
rss-kovin-paikka
rss-kaikki-uusiksi
tervo-halme
rss-asiastudio
rss-girls-finish-f1rst
rss-varsinaista-puhetta