7 Mindset Shifts That Healed my Negative Body Image

7 Mindset Shifts That Healed my Negative Body Image

Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all the limiting beliefs that I was introduced to and believed during my adolescence and how they held me back. I review how my body image issues turned into binge eating and when I felt my most insecure. I then provide you with the 7 mindset shifts that healed my body image and how that led to having the body of my dreams and how I cultivate self confide...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(114)

Zero Sign-Ups, $10K Anyway, and Why I'm Not Spiraling

Zero Sign-Ups, $10K Anyway, and Why I'm Not Spiraling

Zero people signed up for my most recent SheEO launch. Not one. And I'm a business coach. I'm talking about all of it here, the gut-wrenching moment when reality set in, the clarity that came after, a...

5 Kesä 29min

10 Lies Stopping You From Hitting Your First $100K

10 Lies Stopping You From Hitting Your First $100K

SheEO is officially open - click the link to learn more and claim your spot. See you on the inside! ------- If you’ve ever wondered how successful coaches seem to start, build and maintain their busi...

29 Touko 29min

LEAKED Training: How to Be the Coach Clients Never Want to Leave

LEAKED Training: How to Be the Coach Clients Never Want to Leave

SheEO is officially open and early bird pricing is here! Use code "EARLYBIRD" at checkout. Claim your spot this week and save $1,000. This deal expires Wednesday, 5/27/26. See you on the inside! ----...

22 Touko 48min

What I Would Do If I Was Starting From Zero Tomorrow

What I Would Do If I Was Starting From Zero Tomorrow

PRIVATE PODCAST IS LIVE "0 to 100: BTS Secrets Of Building A 6 Figure Business in 1 Year" Instant access HERE -------- If everything was gone tomorrow and I had to rebuild from scratch, what would I a...

15 Touko 27min

How To Stay Calm When Everything Around You Is Chaos

How To Stay Calm When Everything Around You Is Chaos

This episode is for anyone who has ever looked at their to-do list and felt immediately underwater. Katja is recording from a house mid-renovation, with a toddler on the loose, two dogs to fly across ...

8 Touko 37min

The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)

The Sneaky Ways Self-Doubt Shows Up (And How to Finally Name It)

Self-doubt doesn't always look like crying on the bathroom floor. Sometimes it looks like staying busy. Staying "not ready." Staying in research mode forever. In this episode, Katja breaks down exactl...

1 Touko 34min

The Troll Comment That Started a Whole Conversation About Success

The Troll Comment That Started a Whole Conversation About Success

A troll comment on Instagram sent me down a rabbit hole, and honestly… I'm glad it did. In this episode, I'm breaking down the comment that got people talking, responding to the real misunderstandings...

24 Huhti 29min

What I Wish I Knew About Money Before Starting My Business

What I Wish I Knew About Money Before Starting My Business

Your strategy isn't the problem. Your mindset is. In this episode, Katja breaks down the five money mindset shifts that she had to make before she could build her six-figure coaching business. These a...

17 Huhti 37min

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