Mayim Bialik's Breakdown8 Heinä 2025

Missing Micronutrients, Necessary Supplements & The Science Behind Why They Work | Dr. Rhonda Patrick

What if aging didn’t have to mean decline?

Dr. Rhonda Patrick (Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness) reveals the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes. In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute "exercise snack" can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and how to brew it for maximum antioxidants, the role of nutrigenomics in disease prevention and personalized nutrition. If you're curious about longevity science, biohacking, or how to boost your brain and body without overhauling your life, this Dr. Rhonda Patrick interview is packed with practical, science-backed tools to upgrade your healthspan and feel better starting today.

The Cognitive Enhancement Blueprint: https://bdnfprotocols.com/

The Omega-3 Supplementation Guide: https://fmfomega3guide.com/

How to Train According to the Experts: https://howtotrainguide.com/

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We’re Not Alone. String Theory Explains Aliens, Time, AI & The Hidden 95% of the Universe | Dr. Lara B. Anderson

The Universe Is WAY Stranger Than You Think… And Physics Might Prove ItWhat if EVERYTHING you thought you knew about reality is incomplete, or just flat-out wrong?In this episode of Mayim Bialik's Bre...

3 Heinä 1h 4min

Part Two: They’re Building A Psychopathic Society. Ancient Faiths All Point To The Cure | Chase Hughes

The World’s #1 leading authority on behavior profiling, nonverbal human communication, influence, and persuasion, Chase Hughes, reveals the psychological systems secretly shaping modern society, and w...

1 Heinä 47min

They’re Building A Psychopathic Society. Ancient Faiths All Point To The Cure | Chase Hughes

30 Kesä 45min

Re-Air: Charlamagne Tha God: Harness Your Superpowers

In honor of Men’s Mental Health Month, we’re revisiting an episode we’ve always been proud of from 2022 with Charlamagne tha God (host of the widely popular radio show, The Breakfast Club, bestselling...

26 Kesä 1h 8min

Part Two: Insiders Swear Alien Bodies Are in the Lab. Astrophysicist Investigates UFOs, & DMT | Neil deGrasse Tyson

World-renowned astrophysicist Dr. Neil deGrasse Tyson (Author of Take Me To Your Leader: Perspectives on Your First Alien Encounter) returns to the Mayim Bialik's Breakdown studio for one of his most ...

24 Kesä 42min

Insiders Swear Alien Bodies Are in the Lab. Astrophysicist Investigates UFOs, & DMT | Neil deGrasse Tyson

23 Kesä 50min

Every Ancient Civilization Agreed: Your Soul Chose This Life Before You Were Born

What if your struggles, heartbreaks, illnesses, relationships, and biggest challenges were never random, but lessons your soul chose before you were born?In this very special episode of Mayim Bialik's...

19 Kesä 36min

Part Two: The First Navy Pilot To Testify Before Congress On The Daily UAP Near Misses, Carrier Tracking, And Why This Is Becoming The Next Challenger | Ryan Graves

Former U.S. Navy F/A-18F pilot Ryan Graves reveals what REALLY happened behind the Pentagon’s UFO disclosures, and whether the newly released UAP files are hiding something even bigger.As one of the m...

17 Kesä 53min