Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering.


He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt.


This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!


Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Near Death Experiences, Telepathy & the Multiverse. An Astrophysicist Explains Infinite Versions of You May Exist | Dr. Charles Liu

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scienti...

1 Syys 58min

Substack Exclusive: Why Spiritual Questions Open You To Risk

Substack Exclusive: Why Spiritual Questions Open You To Risk

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do ...

29 Elo 1h 12min

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

You Don’t Die. NASA Physicist: What Happens After Death & Why Your Soul Keeps Returning | Thomas Campbell

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicis...

27 Elo 1h 52min

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Reality Is Not Real. NASA Physicist: How to Exit the Simulation & Find Your Purpose | Thomas Campbell

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episod...

25 Elo 1h 38min

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

Re-Air: CIA, MKUltra: Mind Control Techniques are Being Used Today & How To Protect Yourself | Dr. Rebecca Lemov

This week we’re revisiting an episode from last year with Harvard historian and sociologist Dr. Rebecca Lemov, author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion.What...

21 Elo 1h 13min

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Part Two: 95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

19 Elo 1h 3min

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

95% of Your Life Runs on a Program You Never Chose. Dr. Bruce Lipton on Rewiring Belief in Minutes, Why Quantum Physics Says You’re a Creator, and Why Science Now Calls Spirituality Real

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living t...

18 Elo 48min

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

Substack Live Re-Air: What Lady Gaga’s Psychiatrist Thinks Is Making Us All Sick

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan unpack their recent conversation with Dr. Paul Conti, psychiatrist and author of Trauma: The Invisible Epid...

15 Elo 24min

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