Get More Confidence Now
Send us Fan Mail This meditation goes straight to the source — using a hypnotic technique to pull up your existing confidence, give it shape and color, and literally shoot it into the moments in your ...
3 Kesä 9min
Ohm Sound Meditation: Vagus Nerve Nervous System Reset
Send us Fan Mail No visualization required for this one. Just your breath and a sound. This simple ohm — or amen, or any vowel — meditation creates a triple calming effect: it relaxes the body, focuse...
27 Touko 5min
A Meditation to Break Bad Habits
Send us Fan Mail Trying to change something but keep falling off the wagon? This meditation works with your subconscious mind — the part where motivation actually lives — to help you find the one tiny...
25 Touko 6min
The Tiger Within: Effort Without Struggle
Send us Fan Mail Helps release worry, frustration, and anger by distinguishing purposeful effort from unnecessary struggle. Find what calm strength looks like right now, choose focused effort, and set...
26 Huhti 9min
Sailboat of Relaxation
Send us Fan Mail Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surrounded by peaceful sights and sounds -- leaving you calm, clear, and grounded as you return to...
14 Huhti 8min
Ocean Breath Reset [fixed]
Send us Fan Mail Stand at the edge of a powerful, churning ocean and breathe in its energy as you release stress, tension, and emotional weight. This guided meditation helps you reset your mind and bo...
10 Huhti 5min
1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)
Send us Fan Mail If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings from Eckhart Tolle and A New Earth, this meditation trains your attention to instantly bring yo...
7 Huhti 4min
