
#517: How to Optimize Your Body, Mind and Soul With Drew Canole
In this episode, I sit down with my favorite human optimization master, Drew Canole, to talk about something that is getting a lot of attention right now: is optimizing your life actually stealing you...
22 Kesä 48min

#516: Finding Wisdom In Your Wounds
In this episode, I talk about something that most of us will never admit out loud: that we can become addicted to our own suffering. That the wound we carry, as painful as it is, can become the most f...
15 Kesä 13min

#515: Why AI Can Never Replace Human Connection
In this episode, I want to talk about emotional fluency and why I believe it is the most important skill you can develop in a world that is becoming more digital and more disconnected by the day. Beca...
8 Kesä 12min

#513: What Leaving Taught Me
In this episode, I share the story of quitting Instagram and what that period of separation taught me about endings, growth, and what it actually means to return to something. What started as a person...
25 Touko 12min

#512: Are You Living Adjacent to Your Own Life?
In this episode, I want to encourage you to think about one thing - are you actually living your life, or are you living next to it? We explore what it means to stop being adjacent to yourself, why th...
18 Touko 12min

#511: Meeting Authority with Authority: Accessing Your Inner Power
In this episode, I explore inner authority and why so many of us have been conditioned to fawn, shrink, and give our power away in the face of authority, whether that's a parent, a boss, a partner, or...
11 Touko 15min

#510: The Benefits of a Digital Detox
In this episode, I explore how our relationship with technology, and specifically our smartphones, has quietly become one of the greatest threats to our most sacred relationship: the one we have with ...
4 Touko 16min



















