Struggling with Self-Compassion: Why is it so Hard?
Why do we hold ourselves to standards we would never expect from anyone else? In this chapter of Grace over the Grind, we unpack the tension between self-awareness and self-criticism, and how having i...
29 Touko 6min
Self-Compassion in Real-Time
What does giving yourself grace actually look like in the middle of a busy, imperfect day? In this chapter of Grace over the Grind, we move beyond theory and talk about real-life self-compassion, like...
22 Touko 4min
Never Enough
Why does it feel like no matter how much you do, it’s still not enough? In this chapter of Grace over the Grind, we explore the roots of our constant drive to stay productive and the internal pressure...
8 Touko 11min
Built Different: Owning Your Strengths
Research shows that leaning into what you love and do best boosts your energy and confidence. But why do so many of us ignore our gifts? Often, it's the fear of failure or lack of support that holds u...
2 Touko 18min
Excellence vs. Perfection
What’s the difference between striving to do your best and feeling like nothing is ever good enough? In this chapter of Grace over the Grind, we break down the line between healthy excellence and perf...
30 Huhti 14min
Grace Over the Grind: Learning Self-Compassion
So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard?In this episode of Dishing with Dr. Duer, we...
23 Huhti 39min
Beyond Appearance: Self Love is the New BBL
In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your...
18 Maalis 46min
