87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

Why are so many women doing everything “right” and still feeling exhausted, inflamed, burned out, and disconnected from their bodies?

In this powerful episode of Autoimmune Adventures, we sit down with Erica Ballard to unpack why traditional wellness advice often fails women—and what real, biology-based healing can actually look like.

We talk about nervous system regulation, chronic stress, cortisol, metabolism, perfectionism, burnout, inflammation, hormones, recovery, and the pressure women feel to constantly push harder. Erica shares practical insight on learning to work with your body instead of against it—especially for women navigating chronic illness, autoimmune disease, perimenopause, and high stress lifestyles.

This conversation is honest, compassionate, science-informed, and deeply validating for women who are tired of feeling like their body is the enemy.

🌿 Subscribe through our website: Autoimmune Adventures

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✨ Remember: You are worthy of joy. Disease does not define your life, you do.

#AutoimmuneAdventures #WomensHealth #AutoimmuneDisease #ChronicIllness #Perimenopause #NervousSystemHealing #StressManagement #HormoneHealth #BurnoutRecovery #MindBodyConnection

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93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine Have you ever been told your blood work looks "normal," but you still don't feel like yourself? You're not alone...

14 Heinä 41min

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

What happens when a doctor becomes the chronic illness patient—and suddenly discovers the healthcare system doesn't have answers for her either? Dr. Zeest Khan spent years caring for critically ill pa...

7 Heinä 46min

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

Can peace be cultivated—even during life's most difficult seasons? In this episode of Autoimmune Adventures, we welcome author, educator, and speaker Dr. Will Tuttle to discuss the powerful principles...

1 Heinä 42min

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with ...

23 Kesä 44min

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

What if the exhaustion you're feeling isn't a lack of motivation? What if your body has been stuck in survival mode for so long that it no longer knows how to rest? In this episode of Autoimmune Adven...

16 Kesä 37min

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

When you live with chronic illness, it's easy to feel like you're stuck between two impossible choices: push through the pain or stop moving altogether. But what if there was another way? In this epis...

9 Kesä 43min

86: Burnout, Chronic Illness & Nervous System Healing | Zoa Conner

86: Burnout, Chronic Illness & Nervous System Healing | Zoa Conner

What happens when the world teaches us to ignore our bodies? In this deeply thoughtful episode of Autoimmune Adventures, Zoa Conner joins us for an honest conversation about chronic illness, burnout, ...

27 Touko 40min

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