MBT EN – Understanding Mentalization-Based Treatment24 Loka 2025

#2: Session 1 > MBT What Is Mentalizing

🎙️ Episode 2 – Session 1: What Is Mentalizing?

Welcome to the first real session of this MBT-i series.
Today we begin at the core of everything: mentalizing — the ability to understand yourself, others, and the relationships between you.

📌 What this session is about;

Mentalizing means noticing your thoughts, feelings, and behaviours, and recognizing that other people also act from their own inner worlds.
It’s about being curious, open-minded, and non-judgmental — even when emotions run high.

When you can mentalize, you gain insight, self-control, and healthier communication.

🔎 Real-life examples;

You pause before reacting in anger and ask yourself, “What might this person be feeling right now?”

You realise that someone’s silence doesn’t necessarily mean rejection — it could mean they feel anxious or unsure.

📚 Why it matters;

Mentalizing connects emotion with understanding.
It helps prevent misunderstandings, keeps relationships balanced, and allows you to stay calm when things feel chaotic.

✨ How MBT works with this;

Throughout MBT you’ll practise a mentalizing attitude:

Stay curious about yourself and others.
Accept that you can never know exactly what someone else feels.

Remember that emotions influence thoughts — and vice versa.

💡 Practice from Session 1;

Have a short conversation with someone close to you.
Try to find out how their day really felt for them.
Then write down:
1️⃣ How you think they felt (and check if you were right).
2️⃣ How it was for you to ask and listen.

🌟 Core message;

Mentalizing starts with curiosity.
It’s not about being right — it’s about wanting to understand.
By staying open, even in confusion, you begin the journey toward better self-awareness and deeper connection.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(35)

#35: MBT Group Therapy > Between Frustration and Connection

🎙️ Group Session – “Between Frustration and Connection”Welcome to this episode of the MBT podcast.In this episode, we step inside an MBT group therapy session where what appears to be an ordinary eve...

28 Kesä 38min

#34: MBT 1 on 1 Therapy > Between Loyalty and Safety

🎙️ Special Episode – “Between Loyalty and Safety”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where memories, e...

25 Kesä 19min

#33: MBT Group Therapy > When the Past Suddenly Feels Close Again

🎙️ Special Episode – “When the Past Suddenly Feels Close Again”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside an MBT group therapy session — a place whe...

19 Kesä 30min

#32: MBT 1 on 1 Therapy > Not Everything Has to Be Mine to Carry

🎙️ Special Episode – “Not Everything Has to Be Mine to Carry”Welcome to this special episode of the MBT podcast.In this episode, we once again step inside a one-on-one therapy session — a place where...

17 Kesä 45min

#31: MBT Three-Month Treatment Review > Six Months In: Looking Back, Growing, and Looking Ahead

🎙️ Special Episode – “Six Months In: Looking Back, Growing, and Looking Ahead”Welcome to this special episode of the MBT podcast.This episode is different from the previous ones.This is not a group s...

13 Kesä 23min

#30: MBT 1 on 1 Therapy > Between Valuing Yourself and the Fear of Losing Each Other

🎙️ Special Episode – “Between Valuing Yourself and the Fear of Losing Each Other”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a o...

11 Kesä 47min

#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself

🎙️ Special Episode – “Between Seeking Connection and Protecting Yourself”Welcome to this special episode of the MBT podcast.In this group session, an intense conversation unfolds about vulnerability,...

6 Kesä 29min

#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself

🎙️ Special Episode – “Between Letting Go, Being Proud, and Choosing Yourself”Welcome to this special episode of the MBT podcast.In this episode, you are once again given a unique insight into a one-o...

4 Kesä 45min