How Mindful Journaling Helps You Find Clarity in a Mentally Noisy World

The alarm went off, and your hand found the phone before your eyes were all the way open. The time, the weather, a headline, and an email marked quick question that was never quick. Then a lunch to pa...

11 Marras 3min

If the phone is in your hand before you're out of bed, this short practice is for you. You set it up once, any time today, and it does its work the next time your alarm goes off.Set your phone's sched...

10 Marras 1min

The alarm goes off at six, and before your feet find the floor the phone is already in your hand. The weather. A terrible headline from the other side of the world. A work email marked urgent that cam...

10 Marras 5min

Somewhere on the drive home you thought, for about half a second, about calling someone. Then a reminder popped up, or the radio came on, or you just needed the quiet. At home it was dinner, homework ...

10 Marras 3min

There's a friend you keep meaning to call, or a parent, a sibling, or a partner you mostly talk logistics with. There's also a drive, an errand or a walk you already do every week.This short practice ...

9 Marras 1min

It's an ordinary Tuesday. A work email needs an answer by noon, a permission slip is due in the morning, and the dentist wants you to confirm by five. All of it gets done. The friend you've meant to c...

9 Marras 4min

At some point this evening you sat down, on the couch, the edge of the bed, or the car in the driveway for two extra minutes, and your thumb went where it always goes. Maybe something went in the cart...

9 Marras 3min

You're tired, the phone is out, and you're browsing for something to make you feel a little better. Not school shoes. Just a pick-me-up.This short practice takes two minutes. Leave the item in the car...

8 Marras 1min