Why Don't I Feel Different Yet?

If you've ever gotten to a goal and still felt like something was missing, you're not doing it wrong. You're just only halfway there. And nobody told you that was coming.

In this episode, I talk about why reaching your goal weight is only the first half of the weight loss journey. The second half is just as important. And the good news? You don't have to wait until you get there to start.

This one is also for women on GLP-1 medications. The medication can change your body fast. But your brain needs a different kind of work to catch up. We're going to talk about that too.

What You'll Learn in This Episode

• Why your brain keeps running the old story even after the weight comes off
• The science behind why identity lags behind behavior
• What the "second half" of the weight loss journey actually is
• Why feeling good about yourself can feel dangerous, and where that comes from
• How to start closing the gap between who you've become and who you believe you are

Key Takeaway

Getting to goal weight is the first half of the climb. Believing you're the person you've become is the second half. And you don't have to wait for the summit to start. Your brain can learn to tell a new story. But it won't do it on its own. You have to direct it on purpose, and this episode shows you how.

Listen If You've Ever Thought…

• "I did all the work. Why doesn't it feel real yet?"
• "I look in the mirror and still see the old me."
• "Feeling good about myself feels like bragging."
• "I'm afraid to believe it in case I lose it."
• "I got there and something still feels missing."
• "I'm on a GLP-1 and losing weight, but I don't feel any different inside."

Want More?

If this episode resonated with you, I'd love for you to subscribe to The Confident Body Podcast. Every week we talk about the mental and emotional side of weight loss, the part that diets never cover.

We cover things like sustainable weight loss, emotional eating, self-trust around food, and how to break free from diet rules that have never worked long term. Because the goal isn't just to lose the weight. It's to become someone who knows how to keep it off and feel good while doing it.

Leave a review if this episode helped you. It only takes thirty seconds and it helps other women find the show.

Check out my new Substack page! You’ll get bonus articles, inspiration, and wisdom. Plus some extra goodies I’ve got rolled up my sleeve.

Check it out at:

https://substack.com/@coachlizziemerritt

PS: Ever had that moment when you just WANT it?

Your brain doesn’t care if you’re hungry. It just tastes SO good and you just want it.

If that’s you, then download the guide I JUST WANT IT. IT TASTES SO GOOD at:

confidentbody.coach/wantit

Get the book my new book LIGHT: The New Psychology of Weight Loss

Also, check out my first book: You Are A Miracle