Sami Spalter: My Approach to Movement & Nutrition While Pregnant

In today’s episode of Sami’s Nesting Series, Sami opens up about how pregnancy has completely shifted her relationship with movement and nutrition, and how the expectations she once had for herself were very different from the reality of what her body truly needed. From letting go of discipline and control to learning how to move and nourish herself from a place of love, Sami shares the mindset shifts that have helped her embrace this new season with more grace and trust.

Tune in as Sami shares how she’s currently moving through this season, including the workouts she’s loving, what she’s had to let go of when it comes to fitness, and how nourishing her body has helped her feel even more connected to herself. To close the episode, she shares the affirmations helping her reframe her mindset around movement and food. If you’re in a season of pregnancy, learning to trust your body, or redefining what feeling good looks like for you, this episode is for you.

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