Intuitive Woman16 Touko 2024

Understanding Emotions Series Part 3: Healing Shame and Reclaiming Confidence

Welcome to Episode 7, part 3 of the Emotions Series! This week we are uncovering 'Shame,' and joining us to share some insights and personal experiences with this emotion is Michael.

Join us as we traverse the vast landscape of this huge emotion, what it's a protector of, and how to process through it. Using personal anecdotes and tools we move through the taboos of shame, how we've processed through it and what we can share to support you!

Let's support each other!

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

You can find Michael on Instagram @⁠michaelh_one ⁠and ⁠https://www.youtube.com/@MichaelH⁠owes. And you can reach me on Instagram ⁠@lifewithestee or ⁠esteek.co@gmail.

Show Notes:

1:51: Introduction and Background

5:01: The Origins of Shame

8:15: Shame as a Protector

12:36: Strategies for Dealing with Shame

27:40: Closing Remarks and Exercise

If you'd like to be part of a loving & reflective community with like-minded boss women who hold you accountable and empower you to live your dream life, and help you connect with your energy, you can check it out here: ⁠⁠⁠Boss Women's Mentorship Group⁠⁠⁠.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(76)

Taking Responsibility Will Change Your Life

Welcome to This Week’s Episode: Taking Responsibility Will Change Your Life! In today’s episode, we’re diving deep into Taking Responsibility Will Change Your Life— the difference between blaming your...

18 Kesä 21min

How to Get Out of Your Head and Into Your Heart

Welcome to This Week’s Episode: How to Get Out of Your Head and Into Your HeartIn today's episode, we're diving deep into Getting Out of Your Head and Into Your Heart — the difference between thinking...

4 Kesä 22min

How Law of Attraction Actually Works: My Real-Life Manifestation Story

Welcome to This Week’s Episode: How Law of Attraction Actually Works: My Real-Life Manifestation StoryIn today’s episode, we’re diving deep into How the Law of Attraction Really Work?— uncovering the ...

28 Touko 29min

Joy Security: How to Make Joy as Non-Negotiable in Your Life

✨ Welcome to This Week's Episode: Joy Security: How to Make Joy a Non-Negotiable in Your LifeIn today's episode, we're diving deep into Joy Security: How to Make Joy a Non-Negotiable in Your Life — ex...

7 Touko 22min

How to Stop Overthinking and Find Flow: The Vacation Mindset Shift

Welcome to This Week's Episode: How to Stop Overthinking and Find Flow: The Vacation Mindset ShiftIn today's episode, we're diving deep into How to Stop Overthinking and Find Flow: The Vacation Mindse...

30 Huhti 20min

Reframing How the Universe Guides You

Welcome to This Week's Episode: Reframing How the Universe Guides YouIn today's episode, we're diving deep into the art of surrender and trust — exploring how you don't need to have all the answers to...

9 Huhti 9min

Revamp Notice: Reclaiming the Intuitive Woman Within

In this special episode, I'm announcing an exciting rebrand — the women's group formerly known as Soulful Synthesis is evolving into Intuitive Woman. This isn't just a name change. It's a deeper align...

31 Maalis 7min

The Seasons of Life & Personal Evolution

Welcome to This Week’s Episode: The Seasons of Life & Personal EvolutionIn today’s episode, we’re diving deep into the seasons of life, the interconnectedness of our experiences, and how each stage sh...

27 Marras 202553min