Neurodivergence, ADHD, and Rebuilding Your Relationship With Attention, with Kit Slocum

If you have ever felt broken by a system that was never built for you, this conversation is for you. It is for the late-diagnosed adult, the quiet masker, the person who has spent years believing something was wrong with them.

Kit Slocum reframes ADHD and neurodivergence not as a deficit, but as a difference in wiring meeting a world that was not designed for it. A warm, practical look at unlearning shame and working with your attention instead of against it.

About the Guest:

Kit Slocum is the Neurodiversity Lead and Learning Experience Designer at FLOWN, a certified ADHD coach and meditation teacher with a background in behavioral neuroscience and mental health care. An ADHDer herself, she designs focus systems and workshops that help people reclaim attention through awareness, compassion, and community.

Key Takeaways:

• The neurodiversity paradigm sees ADHD as a difference in wiring, not something broken that needs fixing.
• Focus is a nervous system issue, not a willpower problem, especially in an over-stimulating world.
• Late diagnosis often carries real grief for the life that might have been with earlier support.
• Start by getting curious about how you actually work best, then design your environment around that.
• Energy is cyclical, so gentle daily check-ins matter more than forcing a fixed routine.

Connect With Kit Slocum:

• FLOWN: flown.com
• ADHD Mastery Program: a six-week course at flown.com
• ADHD coaching: search "FLOWN Kit Slocum"
• LinkedIn: linkedin.com/in/kitslocum

Episode Chapters:

[00:00] Healing in Many Shapes, opening the conversation on neurodivergence

[02:30] Falling in Love With the Brain, Kit's path into neurodiversity work (approx.)

[06:30] The Biggest Misconception, why nothing is broken, the system is (approx.)

[12:00] The Grief of Late Diagnosis, masking, shame, and the heavy backpack (approx.)

[16:30] A Nervous System on Overload, focus, overstimulation, and regulation (approx.) [22:00] Stop Fixing, Start Designing, building life around how you work (approx.)

[27:00] Returning Is the Practice, cyclical energy, check-ins, and where to find Kit (approx.)

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