99: Cholesterol, Menopause & Heart Health: What Every Woman Should Know

99: Cholesterol, Menopause & Heart Health: What Every Woman Should Know


This special bonus episode of Dig It is brought to you by Benecol, the food lowering cholesterol brand.

This week, Jo and Zoe are joined by registered Dietitian and Dietetic Adviser at HEART UK, Lynne Garton, for an honest and informative conversation about heart health, cholesterol, menopause and the small lifestyle changes that can make a real difference.

Why does cholesterol matter? Why are women in midlife particularly affected? And why do so many people have high cholesterol without even realising it?

Jo also opens up about Disco Steve’s cholesterol diagnosis, family eating habits growing up, and the surprisingly healthy contents of her “big soup meal”.

Benecol is all about “life that keeps on moving” and they’re giving one lucky winner £2,000 towards a holiday of their choice.

To enter:

  • Follow Benecol UK on Instagram - https://www.instagram.com/benecoluk/
  • Head to their pinned competition post
  • Comment with the song that helps you “set your beat for a better day”

For full terms and conditions, head to the Benecol website - https://benecol.co.uk/

Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(119)

DIG IN: Hair Special - Grey, Growth and Good Blow-Dries

DIG IN: Hair Special - Grey, Growth and Good Blow-Dries

Sara Pascoe and Zoe Ball are joined by celebrity hairstylist and all-round hair genius Michael Douglas to tackle your biggest hair questions. From going grey and hair loss to summer damage, fringes an...

17 Elo 30min

Sara Pascoe: ADHD, Female Rage & School WhatsApps

Sara Pascoe: ADHD, Female Rage & School WhatsApps

Sara Pascoe joins Zoe, and no stone is left unturned as they share home truths about modern parenting. They also open up about support for children with ADHD and later life diagnoses, share their unmi...

12 Elo 41min

DIG IN: Would You Risk Your Relationship For Your Business?

DIG IN: Would You Risk Your Relationship For Your Business?

Jo and Zoe agree on one of life's biggest modern-day annoyances, share a brutally honest chat about swimwear, and help a florist decide whether going into business with her husband is the best arrange...

10 Elo 19min

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Jo opens up about planning her dad's funeral and navigating grief, plus they discuss Ariana Grande, Holly Willoughby and Claudia Winkleman, and why the public is so quick to tear women down.Content wa...

5 Elo 34min

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest househo...

3 Elo 18min

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hittin...

29 Heinä 45min

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doct...

27 Heinä 35min

Trolls, Goals & Saying Goodbye

Trolls, Goals & Saying Goodbye

Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Man...

22 Heinä 46min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
hupiklubi
seitseman
siita-on-vaikea-puhua
uutiscast
poks
sita
antin-palautepalvelu
kaksi-aitia
mamma-mia
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
yopuolen-tarinoita-2
rss-palmujen-varjoissa
loukussa
ihme-ja-kumma
meidan-pitais-puhua
aikalisa
free-opa