Therapy Works30 Loka 2024

Sathnam Sanghera on Bridging Conflicting Cultures

In this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cultural heritage with personal identity, offering a candid look at the psychological challenges of reconciling different parts of oneself, especially in high-achieving environments like Cambridge University. They explore the intricate dance between cultural expectations, family dynamics, and the pressures of shifting social classes. With reflections on parental love, protection, and cultural loyalty, Sathnam and Julia delve into the nuanced journey of identity, belonging, and self-discovery. This compelling episode tackles the intersections of mental health, heritage, and the ever-evolving quest for a sense of home and purpose. Find Sathnam: Website: https://www.sathnam.com/ Instagram: @sathnamsanghera Otherwise, if you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips. Follow me on @juliasamuelmbe.And for more info, check out my new website: juliasamuel.co.uk. Wild Nutrition are offering an exclusive limited time offer to Therapy Works’ listeners: 50% off your first 3 months when you visit wildnutrition.com/therapy, that’s wildnutrition.com/therapy for 50% off your first 3 months. T&Cs apply. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Agony Aunties: How Do I Say Goodbye to Someone I Love?

A listener asks one of the hardest questions imaginable: how do you visit a close friend who is nearing the end of their life? Julia, Emily and Sophie explore how to show up with love when there are n...

14 Elo 15min

BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect

In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation abo...

12 Elo 50min

Agony Aunties: How Do I Deal With a Difficult Mother-in-Law?

Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive moth...

7 Elo 17min

Agony Aunties: Why Do I Keep Sabotaging Myself?

This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already pai...

31 Heinä 15min

Agony Aunties: Why Do I Feel So Lonely?

In this week's Agony Aunties episode, Julia, Emily and Sophie answer a heartfelt question from a listener who feels deeply lonely despite appearing successful on the outside. Together, they explore wh...

24 Heinä 17min

BONUS: Manon Lagrève on The Confidence to Be Yourself

This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explo...

22 Heinä 44min

Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?

This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less a...

17 Heinä 17min

Agony Aunties: Why Do I Feel So Lonely After Having a Baby?

In this episode of Agony Aunties, Julia, Emily and Sophie answer a heartfelt question from a listener who feels isolated after moving away from the city to start a family. Together they explore the un...

10 Heinä 16min