Therapy Works5 Marras 2025

Lulu on Why It’s Never Too Late to Be Yourself

In today’s episode, I’m joined by the wonderful Lulu - a woman whose energy fills any room she walks into.From global fame at 15 to finding peace at 77, Lulu shares her remarkable journey of learning to let go of performance and finally come home to herself. She talks honestly about the parts of her she left behind in Glasgow, the years she spent saying yes when she wanted to say no, and the deep work of reconnecting with who she really is.We explore the power of therapy, sobriety, and meditation, and what it truly means to accept yourself - not the version the world sees, but the one you’ve spent a lifetime running from. This conversation is about forgiveness, authenticity, and the quiet strength that comes when you stop pretending and start becoming.Find Lulu:Instagram: @lulukc More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/ Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: The Samuel Therapy Practice This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/therapyworks and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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BONUS: Yasmine Naghdi on Why Confidence Isn't About Being Perfect

In this special episode of Therapy Works, in partnership with Code8's Confidence Comes From Within campaign, Julia is joined by Royal Ballet Principal Yasmine Naghdi for a fascinating conversation abo...

12 Elo 50min

Agony Aunties: How Do I Deal With a Difficult Mother-in-Law?

Family holidays are meant to be relaxing, so why do they so often leave us feeling exhausted? This week, Julia, Emily and Sophie answer a listener's question about navigating a passive-aggressive moth...

7 Elo 17min

Agony Aunties: Why Do I Keep Sabotaging Myself?

This week, the Agony Aunties answer a question that so many of us will recognise: why is it so hard to make the changes we desperately want to make? From skipping the exercise class you've already pai...

31 Heinä 15min

Agony Aunties: Why Do I Feel So Lonely?

In this week's Agony Aunties episode, Julia, Emily and Sophie answer a heartfelt question from a listener who feels deeply lonely despite appearing successful on the outside. Together, they explore wh...

24 Heinä 17min

BONUS: Manon Lagrève on The Confidence to Be Yourself

This week, Julia is joined by cook, bestselling author and content creator Manon Lagrève for a heartfelt conversation about confidence, family and the values that truly sustain us. Together they explo...

22 Heinä 44min

Agony Aunties: Relationship Anxiety - Am I Overthinking or Is Something Wrong?

This week on Agony Aunties, they answer a listener's heartfelt question about what happens when a relationship begins to feel different. After two and a half years together, her boyfriend seems less a...

17 Heinä 17min

Agony Aunties: Why Do I Feel So Lonely After Having a Baby?

In this episode of Agony Aunties, Julia, Emily and Sophie answer a heartfelt question from a listener who feels isolated after moving away from the city to start a family. Together they explore the un...

10 Heinä 16min

Agony Aunties: Caring for a Difficult Parent

This episode of Agony Aunties tackles the emotional complexity of caring for an ageing parent when the relationship has always been difficult. Emily and Sophie respond to a listener whose 89-year-old ...

3 Heinä 14min