Dr Alex George: “I Looked in the Mirror and Didn’t Recognise Myself”

On the first episode of Season 10 of Therapy Works, host Julia Samuel is joined by Dr Alex George for an unusually candid conversation about what happens when your inner world starts to feel like friction you can’t push through. Alex shares that he’s currently being assessed for autism, and reflects on how recent ADHD and OCD diagnoses have helped him make sense of longstanding patterns, from rumination and sensitivity to masking and burnout. Together they explore the difference between “being different” and struggling, how grief and trauma can intensify symptoms, and why understanding yourself is often the first step towards acceptance and peace. Julia and Alex also talk about the cost of becoming the “fixer” in a family after the sudden death of Alex’s brother, and the cumulative impact of public scrutiny and frontline NHS work during the pandemic. In the reflective discussion afterwards, Julia is joined by Sophie and Emily to unpack the debate around diagnosis, why it triggers such strong reactions, and how the most useful question is whether something is genuinely interfering with your life. It’s a moving, hopeful start to the season about naming what hurts, finding the right support, and building a kinder world by starting with compassion for yourself. If Only If create beautifully made nightwear that feels thoughtful, timeless, and deeply comforting at the end of the day. Their pieces are designed to support women through every stage of life and are made from natural fabrics in small batches. If you’d like to explore their collection, you can visit ifonlyif.co.uk and use the code JULIA15 for 15% off. Find Alex:Website: https://www.dralexgeorge.co.uk/Instagram: @dralexgeorgeBuy His New Book "Am I Normal?": https://amzn.eu/d/aoEqbLDListen to Stompcast: https://www.dralexgeorge.co.uk/podcast More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe⁠ for tips, tools, and conversations about navigating life’s challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing — it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices