243. Practical Self-Care for Moms: Overcoming Burnout and Anger in Motherhood | Elizabeth of Emotionally Healthy Legacy

243. Practical Self-Care for Moms: Overcoming Burnout and Anger in Motherhood | Elizabeth of Emotionally Healthy Legacy

Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a season of motherhood that has you feeling burned out or easily angered, this episode offers practical strategies for taking care of yourself while still prioritizing your role as a mother. Join us for this uplifting conversation!

In this episode, we cover:

  • What is burnout and why does it lead to anger?
  • The starting steps for climbing out of the hole of burnout
  • Taking your self-care to the next step beyond basic needs
  • Changing your mindset about what is life-giving and realistic in your season
  • Choosing to adapt when things don’t go as planned
  • How to ask for help when you are feeling burned out
  • First steps you can take today if you are stressed or overwhelmed
  • Strategies for finding pockets of time for self-care without using screens
  • The benefits of giving your kids quiet, independent time in the afternoons

View full show notes on the blog + watch this episode on YouTube.

Thank you for supporting the sponsors that make this show possible!

Toups and Co Organics | Use code FOB15 at ToupsandCo.com

ABOUT ELIZABETH

Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of four. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives.

RESOURCES MENTIONED

Emotionally Healthy Legacy Podcast

10x Emotional Capacity Training

CONNECT

Elizabeth of Emotionally Healthy Legacy | Website | Podcast

Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest

Join us in the Simple Farmhouse Life Facebook community!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(354)

The Farmhouse Edit: Raising Kids Who Thrive: Habits and Foundations for the Early Years | Erin Cox of The Gentle + Classical Press

The Farmhouse Edit: Raising Kids Who Thrive: Habits and Foundations for the Early Years | Erin Cox of The Gentle + Classical Press

Homeschooling isn’t just about academics. It’s about shaping character, habits, and family culture in the everyday moments. In this conversation with Erin from Gentle + Classical Press, we talk about ...

20 Elo 51min

The Farmhouse Edit: Building a Profitable Business from Home as a Mom: Lessons from a Micro Bakery | Lily of Flour Barn Bakery

The Farmhouse Edit: Building a Profitable Business from Home as a Mom: Lessons from a Micro Bakery | Lily of Flour Barn Bakery

Juggling motherhood and entrepreneurship comes with unique challenges and unique rewards. In this episode with Lily of The Flour Barn, we talk about running a thriving micro bakery while managing a bl...

17 Elo 1h 2min

The Farmhouse Edit: Give Your Children the Gift of Lifelong Learning | Julie Kreke of The Delightful Homeschool

The Farmhouse Edit: Give Your Children the Gift of Lifelong Learning | Julie Kreke of The Delightful Homeschool

If you could use a refreshing perspective on education in your home, this episode is for you! Whether you are already a homeschooling parent or you are considering it, Julie’s wisdom on delight-direct...

14 Elo 59min

The Farmhouse Edit: Design Decisions, Third Trimester Updates, and Finding Enjoyment in the Process + More Q&A!

The Farmhouse Edit: Design Decisions, Third Trimester Updates, and Finding Enjoyment in the Process + More Q&A!

At 34 weeks pregnant, I’m sharing all the latest on our home build, pregnancy with baby #9, and what life is like in this full season. Even though progress on the house feels slow, I’m finding peace i...

12 Elo 50min

The Farmhouse Edit: Reframing Birth: Pain, Preparation, and Letting Go of Fear | Lana of Girl, Teach Me

The Farmhouse Edit: Reframing Birth: Pain, Preparation, and Letting Go of Fear | Lana of Girl, Teach Me

Birth doesn’t have to be something to fear. I sat down with Lana from Girl, Teach Me to talk about seeing labor as a God-designed process, not an emergency. We covered choosing the right midwife, why ...

10 Elo 1h 6min

The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

The Farmhouse Edit: Overwhelmed by Health Advice? A Simpler Approach to Fatigue, Food Sensitivities, Hidden Stress | Christa Biegler of Less Stressed Life

If you are feeling tired, foggy, reactive to everything you eat, and you’re not sure where to even begin, this episode is for you! I’m joined by Christa from Less Stressed Life to unpack some of the m...

6 Elo 1h 15min

The Farmhouse Edit: Debt-free living, summer sourdough, and what we’re skipping in the new house (+ more Q&A!)

The Farmhouse Edit: Debt-free living, summer sourdough, and what we’re skipping in the new house (+ more Q&A!)

From laundry bottlenecks to housing market realities, I’m diving into your current questions in the midst of our busy build season. I’m sharing why we skip chore charts and budgets, how I fix sticky w...

29 Kesä 56min

The Farmhouse Edit: Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness

The Farmhouse Edit: Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids w...

25 Kesä 1h 3min

Suosittua kategoriassa Vapaa-aika

nikotellen
antin-matka
ihan-oikeesti
sita
everypodi
the-harlin-show
unicast
tahtitehdas
mutsiputki
rss-viihde-media
kaikkea-hyvaa
mysteeripodcast
20-30-40-podcast
oral-sex
rss-ropettajainhuone
himocast
rss-nikotellen
terkuin-jenna
teen-spirit
junnut-pelissa