WITH MUSIC - End of Day Decompression: Yoga Nidra for Workaholics
If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively grants you permission to stop doing and start...
7 Kesä 9min
WITH MUSIC - Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, hel...
6 Kesä 12min
Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, hel...
6 Kesä 12min
WITH MUSIC - Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Kesä 8min
Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Kesä 8min
WITH MUSIC - Strengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the wisdom body (Vijnanamaya Kosha), allowing ...
4 Kesä 12min
Strengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the wisdom body (Vijnanamaya Kosha), allowing ...
4 Kesä 12min
