WITH MUSIC - Seasonal Affective Support: NSDR to Boost Inner Light
When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth and vitality, offering a natural mood lift...
8 Kesä 9min
WITH MUSIC - End of Day Decompression: Yoga Nidra for Workaholics
If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively grants you permission to stop doing and start...
7 Kesä 9min
End of Day Decompression: Yoga Nidra for Workaholics
If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively grants you permission to stop doing and start...
7 Kesä 9min
WITH MUSIC - Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, hel...
6 Kesä 12min
Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological soothing your body is actually looking for, hel...
6 Kesä 12min
WITH MUSIC - Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Kesä 8min
Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the ignition to calm your nervous system and appr...
5 Kesä 8min
