The Small Rule That Will Change Your Life | Matt Monday

The Small Rule That Will Change Your Life | Matt Monday

Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emotional patterns they thought they had left behind.
Why does this happen?
Well, there's something we all do that quietly keeps us trapped in the same experience of life, even when everything around us changes.Over the last 18 years of coaching, I've become skeptical of any advice that promises instant transformation. Real change is rarely dramatic and overnight. In fact, it's often so subtle that most people overlook it entirely. I call this subtle change "The 5% Rule."
It reveals how a surprisingly small adjustment can completely alter the direction of your future. In this week's episode I breakdown what the 5% Rule is, how to use it, and how it can change the trajectory of your life even if your day-to-day life seemingly looks the same.
This one rule may change the way you look at every challenge you're facing right now.
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16 Red Flags You Should Never Ignore in Dating | Rewind

16 Red Flags You Should Never Ignore in Dating | Rewind

Red flags get all the attention in dating—but what about the warning signs that aren't dealbreakers?In this episode, Matthew and Stephen break down the difference between red flags and "amber lights" ...

7 Kesä 29min

3 Factors To Consider Before Breaking Up | Matt Monday

3 Factors To Consider Before Breaking Up | Matt Monday

Have you ever wondered if you ended a relationship too soon?In this week’s episode, I share the story of a woman who found herself trapped in a cycle that many of us know all too well. After a breakup...

1 Kesä 17min

3 Mistakes That Quietly Kill Attraction | Rewind

3 Mistakes That Quietly Kill Attraction | Rewind

Sometimes attraction fades not because there wasn’t chemistry… but because we accidentally kill the tension too early.In this episode, Matthew shares 3 common mistakes that can quietly hurt desire in ...

29 Touko 12min

3 Ways To Overcome Dating Burnout | Matt Monday

3 Ways To Overcome Dating Burnout | Matt Monday

Modern dating leads to burnout for a lot of people, especially those who use the apps. In my brand new video, I break down why so many people feel burnt out, disillusioned, and emotionally drained by ...

25 Touko 18min

Why Trying TOO HARD Is Actually Pushing Him AWAY... | Rewind

Why Trying TOO HARD Is Actually Pushing Him AWAY... | Rewind

In this episode, Matthew and Stephen Hussey break down the real reasons this happens in dating and relationships—from emotional unavailability and low self-worth to the ways we may unintentionally pus...

23 Touko 33min

Are Coffee Dates A Huge Turn Off?! | Matt Monday

Are Coffee Dates A Huge Turn Off?! | Matt Monday

What if one tiny dating decision was secretly shaping how people see your value? In this week’s episode, I dive into one of the internet’s most heated modern dating debates: the coffee date. It's one ...

18 Touko 18min

Are You Actually Ready for a Relationship? | Rewind

Are You Actually Ready for a Relationship? | Rewind

In this episode, we explore one of the biggest questions we face in love: is finding a meaningful relationship about meeting the right person… or about becoming truly ready for one?I talk about why so...

15 Touko 15min

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