Helping Our Kids Keep a Positive Body Image

How do we protect our kids from negative images about bodies, diet culture, and food without locking them in a Rapunzel tower? The truth is, we can't. But we CAN start nonjudgmental conversations about body positivity, food, and and self-esteem with our kids at home. In this episode, Molly and Blaire discuss: how to pay attention to your thoughts and beliefs around food and body image how to praise your child for things other than their appearance the R.E.A.L. acronym Links to the resources mentioned in the episode: Sumner Brooks for Good Housekeeping: "How to Raise a Kid Who Is Satisfied With Their Body, According to a Registered Dietitian" Carolina Public Health Magazine: "Survey finds disordered eating behaviors among three out of four American women" Bodies are Cool by Tyler Feder Special thanks to this month's sponsors: Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/LAUGHING and use code FRESH at checkout to snag 20% off ALL your new spring staples. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you’ll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/TODDLER. Little Passports offers globally inspired, award-winning monthly subscription kits designed for curious kids to fuel their inner explorer. For listeners of the show, Little Passports is offering new customers 20% off when you go to littlepassports.com/purgatory Metabolic Reds is a delicious superfood blend. Go to getreds.com/toddler to get a FREE bottle of Metabolic Greens with your first order. Peloton has workouts for every schedule, every goal, and every fitness level. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. Visit onepeloton.com to learn more. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/toddler Ready, Set, Food! helps prevent food allergies in children. Go to readysetfood.com/todpurgs & use code TODPURGS for 30% off your first order. With Thrive Market, you can shop everything from healthy pantry essentials and sustainable meat and seafood to non-toxic cleaning and beauty products - all delivered right to your door. Go to thrivemarket.com/laughing to get $80 worth of free groceries. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices