Your Whole Life Can Be Meditation

Your Whole Life Can Be Meditation

Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness.

Further reading in the following book: How to Understand the Mind

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Live Like a Spiritual Traveler

Live Like a Spiritual Traveler

Gen Tara explains how our life completely transforms when we begin to see ourselves not as permanent residents of this life but as travelers passing through. She teaches how this view loosens our grip...

1 Kesä 16min

Why Patience Is True Strength

Why Patience Is True Strength

Gen-la Jampa introduces patient acceptance as the genuine solution to daily problems. He challenges the modern view that patience is a weakness, revealing instead the inner strength required to refuse...

18 Touko 14min

Wisdom that changes the world

Wisdom that changes the world

In this episode, Kadam Mick Marcon explores how wisdom can literally change the way we see the world — and why that matters for our everyday happiness. He shares real life stories that illustrate how ...

11 Touko 13min

Why do relationships sometimes hurt?

Why do relationships sometimes hurt?

In this episode, Gen Kelsang Leksang explores one of life’s great mysteries — why do the people we care about most sometimes cause us the greatest pain? She begins by drawing a clear distinction betwe...

4 Touko 22min

What are we really afraid of?

What are we really afraid of?

In this episode, Gen Kelsang Lhachog, talks about our fears — of failure, loss, loneliness, or rejection. First she explains the difference between fear that can help and protect us, such as fear of d...

27 Huhti 15min

Small Actions That Change Everything

Small Actions That Change Everything

Kadam Bridget explains how we can actively shape our future through small, everyday acts of kindness. She shares a story about someone living in a community whose quiet contributions were only noticed...

20 Huhti 15min

Taking the pain out of loss

Taking the pain out of loss

The sadness we feel when we go through loss or separation is not coming from the loss itself, it’s coming from the irrational mind of attachment. Buddha gives scientific teachings on how our pain is c...

6 Huhti 15min

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