205 - Finding Your Ideal Level of Intensity for Performance

205 - Finding Your Ideal Level of Intensity for Performance

How fired up should you be during a roller derby game? As athletes, it's easy to believe that more intensity will equal better performance...but only to a point.


In this episode, we're talking about emotional regulation and finding your ideal place on the "hype meter." Too low, and you may struggle with energy, engagement, and hustle. Too high, and the boost of adrenaline can lead to tunnel vision, reckless play, poor decision-making, and costly penalties.


Let's explore why every skater has a different optimal performance zone, how to recognize when you're over- or under-activated, and practical strategies for bringing yourself to the level where you play your best.

Photo by Lost Creek Studio

Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠

Follow our facebook page at ⁠⁠https://www.facebook.com/powerthru4thwhistle/⁠⁠

And on IG ⁠⁠https://www.instagram.com/power4thwhistle/⁠⁠Interested in sponsoring the podcast? Email ⁠⁠power4thwhistle@gmail.com⁠⁠.


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Jaksot(228)

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

208 - 2x4 Team Osom 2026 WFTDA Champs Preview

From practicing under a highway in Buenos Aires to earning a spot on roller derby's biggest stage, 2x4 Roller Derby Team Osom's journey is one of resilience, determination, and community.In this episo...

30 Kesä 42min

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

207 - Santa Cruz Derby Groms Legacy 2026 WFTDA Champs Preview

The Santa Cruz Derby Groms Legacy team was created in November 2024 to give aged-out junior skaters a place to continue competing together as a WFTDA Charter team—fast forward to the summer of 2026, t...

23 Kesä 1h 5min

OPTIMUS GRIME - 206 - The Reality of Jamming

OPTIMUS GRIME - 206 - The Reality of Jamming

Six years after his last appearance on the podcast, Optimus Grime returns to discuss the state of jammer development in modern roller derby. Drawing on 12 years of international derby experience, Grim...

16 Kesä 1h 22min

204 - Celebrate Your Victories!

204 - Celebrate Your Victories!

The WFTDA North America Playoffs in Lansing, Michigan are over, but the story isn't.This week, I recap an incredible weekend of roller derby, share some of my favorite moments from the tournament, and...

2 Kesä 45min

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

Ann Arbor Roller Derby is heading to WFTDA North America Northeast Playoffs in Lansing, Michigan and are excited to have a home field advantage for the first time!In this episode, we hear from A2 skat...

26 Touko 1h

202 - Windy City Rollers 2026 WFTDA Playoffs Preview

202 - Windy City Rollers 2026 WFTDA Playoffs Preview

The Windy City Rollers are back in the playoff conversation — and they’re coming in smarter, deeper, and more connected than ever than ever on their way to WFTDA North America Northeast Playoffs in La...

22 Touko 1h 19min

201 - Gotham Roller Derby 2026 WFTDA Playoffs Preview

201 - Gotham Roller Derby 2026 WFTDA Playoffs Preview

We're continuing the road to WFTDA North America Northeast Regional Playoffs in Lansing Michigan and are joined by four voices from Gotham Roller Derby: Yeti Or Not Here I Come (Captain) and Kill Vale...

19 Touko 1h 2min

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