Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links related to this episode: Kevin Henkes’s Wemberly Worried (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson

Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson

A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: ⁠⁠⁠podcast@gretchenrubin.com⁠⁠⁠ Visit⁠⁠⁠ Gretc...

8 Kesä 3min

Travel Hacks for a Happier Summer

Travel Hacks for a Happier Summer

We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources & links related...

6 Kesä 26min

Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series

Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourse...

3 Kesä 35min

Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo

Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: ⁠⁠podcast@gretchenrubin.com⁠⁠ Visit⁠⁠ Gretchen's w...

1 Kesä 3min

More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions

More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions

We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, liste...

30 Touko 34min

Ep. 588: Find More Time for Fun During the Work Week, Plus a Common Activity That's Riskier Than You Think

Ep. 588: Find More Time for Fun During the Work Week, Plus a Common Activity That's Riskier Than You Think

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources...

27 Touko 30min

Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: ⁠podcast@gretchenrubin.com⁠ Visit⁠ Gretchen's website⁠ to learn more a...

25 Touko 3min

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