What's Really in the Food We Eat?
True Identity11 Helmi 2022

What's Really in the Food We Eat?

Why is it important to read the labels of the foods, beverages, and even the products we use on our bodies and around the house? Because the front of a product can be deceiving and we don't know what's actually in the product until we read the ingredients. We live in a toxic world and we need to be aware and mindful of the things we are putting in our bodies. This will help us to live a happy, healthier life! I give tips on what to look for and make it simple when something like this can seem overwhelming.

I share some accounts that I've found helpful for me on this journey. Here they are for your guidance in this space as well!

Brea Carmichael- Health Coach @b_sea615

Holistic and Integrative Nutrition Coach @healthillie

Creator of Immune Intel AHCC @mimi_themedicin and her podcast is The Medicin

Ashley Sweeney- Registered Dietitian @ashleysweeneyrd

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