What to Do When you Feel Defeated or Burnt Out

You have a deep desire to have a husband. You don’t know how or when you will meet him. One day you want to have a successful marriage, so why not start now on preparing yourself to be a wife! While I...

21 Huhti 17min

Have you heard the phrase, "I'll sleep when I'm dead"? Well, you may die sooner than you think with this mindset. Sleep is when your body recovers, restores, rejuvenates. All the systems in your body ...

31 Maalis 24min

Do you feel you are getting “too old” to meet your spouse? Do you feel “left behind” as others around you are getting married, having kids? Do you feel you will never meet your life partner?This can b...

17 Helmi 15min

What do you do when things don't go as planned? Maybe you are in a waiting season. It can feel lonely and discouraging. I'm here to share with you what I do when things don't go as planned. I share re...

3 Helmi 13min

We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and ...

26 Elo 202520min

As we age our muscle mass and cognition declines. There is a supplement to help with this and it's called creatine. There are many benefits of creatine-helps with muscle recovery-enhances focus-energy...

18 Maalis 202518min

When I was single I didn’t think about certain things that would happen while being married. I didn’t really know what to expect. Yes, I’ve had people tell me what their marriage was like, but I didn’...

10 Joulu 202419min

One thing I’ve come to realize and love about my relationship with my husband (there are many) is that we are on the same page politically, morally, and religiously. These are important things to note...

5 Marras 20248min