Ep #120 - Letting Go of the “Shoulds” and Trusting What’s Next
In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...
23 Heinä 11min
Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...
16 Heinä 46min
Ep #118 - Stop Apologising for What You Know
Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence? In this episode, I’m talking about how to start steppin...
7 Heinä 20min
Ep #117 - Coming Off Mute with Dr Rita Renee
In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught the...
1 Heinä 33min
Ep #117 - Hot, Sweaty, and Still in Control
When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit. But here’s the thing: you can’t control the weather. You can’t control the temperat...
25 Kesä 14min
Ep #115 - Hating Your Body Won’t Help You Look After It
How often do you look at your body and immediately notice what’s “wrong” with it? The size, the shape, the ageing, the aches, the bits you wish were different… In this episode, I’m talking about the w...
17 Kesä 14min
Ep #113 - When Shame Made Me Hide
In this episode, I’m sharing something a bit more personal. After avoiding recording the podcast for a couple of weeks, I got curious about what was really going on underneath it. And what I found was...
2 Kesä 20min
