Alana Springsteen on faith, therapy & healing

Alana Springsteen joins Jess following the release of her new album, I Hope This Helps, for a candid conversation about healing, self-discovery, and learning to choose yourself.

Growing up in a faith-based household, Alana reflects on her evolving relationship with spirituality and what it was like becoming the first person in her family to seek therapy. She opens up about anxiety and how EMDR helped her process childhood experiences that continue to shape her life today.

Together, they dive into vulnerability, family expectations, and the courage it takes to build a life that feels authentic.

This one is for anyone learning to trust their inner voice and create a life that feels true to who they are, more or less.

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Stay connected with Alana here.

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez

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