Episode 46 - Let’s talk about trauma bonding and how it happens!
In this episode, I discuss trauma bonding. I will give specific examples from my past and how bonding happened with my abuser. I even explain the difference between Stockholm Syndrome and trauma bondi...
17 Kesä 48min
Episode 44 - A Little Catching Up…
Hello!! I’m back with a catch up episode. A lot has changed this past year. I talk about how my trauma and PTSD have been affected by weight loss surgery, job loss and my new daily life.
19 Helmi 44min
Episode 43 - Overcoming Shame and Guilt After Sexual Abuse.wav
If you have ever felt guilt and shame about being abused, you will want to listen to this episode. I talk about my own feelings and how I was able to work through freeing myself of the guilt and shame...
20 Helmi 20251h
Episode 42 - Ways to Reclaim Your Life After Trauma with Self-Care
In this episode, I will tell you about a few ways to show yourself self-care after trauma. Self-care is so important in our healing! (I'm still working on sound stuff. I'm sorry for any of the backgro...
5 Helmi 202541min
Episode 41 - 10 Exercises to Heal Your Inner Child
In this episode, I will discuss an online article and give you some personal examples of how I was able to reach my inner child and work with her.
12 Marras 202452min
Episode 40 - The Menendez Brothers and Why Children Don't Tell...Putting it Together!
In this episode, I will discuss the Menendez Brother's case and why children don't talk or tell about abuse. Then, I discuss my opinion on both cases and link them together.
21 Loka 202459min
Episode 39 - Childhood Trauma: Signs You're Repressing Traumatic Memories
In this episode I will talk about signs of repressing your traumatic memories. I use a few personal examples. I hope it's helpful.
14 Loka 202458min
