Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki

Train Your Brain To CONTROL Anxiety | Dr. Wendy Suzuki

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1504DM

Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways and create a sense of calm. The goal is to empower listeners to take control of anxiety by understanding and caring for their brain.

Sign up for the Greatness newsletter!


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1447)

Empowering Change from Anxiety to Peace | Dr. John Delony

Empowering Change from Anxiety to Peace | Dr. John Delony

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1509DM Dr. John Delony discusses the importance of taking...

23 Elo 7min

Turn Fear Into Fuel With The 3-Column God Trick | Rachel Platten

Turn Fear Into Fuel With The 3-Column God Trick | Rachel Platten

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1663DM Rachel Platten thought having kids would kill her ...

22 Elo 7min

Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss

Why No Is More Powerful Than Yes In Any Negotiation | Chris Voss

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1967DM You've been taught that yes is the win. Chris Voss...

21 Elo 7min

Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins

Your Personal Guide to Overcoming Hidden Trauma Patterns | Mel Robbins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of hea...

20 Elo 7min

Science Says Civilization Collapses In 20 Years | Bruce Lipton

Science Says Civilization Collapses In 20 Years | Bruce Lipton

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1966DM We turned the garden into a battleground. That's h...

19 Elo 6min

Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull

Every Compelling Disney Pixar Story Begins with This Formula | Ed Catmull

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1474DM Ed Catmull, co-founder of Pixar, shares emotional ...

18 Elo 7min

Turn Your Grief Into Meaning That Actually Lasts | David Kessler

Turn Your Grief Into Meaning That Actually Lasts | David Kessler

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1965DM He handed out advice like candy at Halloween. Go s...

17 Elo 6min

The Secrets To Being A Better Partner | Pastor Michael Todd

The Secrets To Being A Better Partner | Pastor Michael Todd

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1087DM Pastor Michael Todd emphasizes three foundational ...

16 Elo 7min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
psykologia
leikitaanko-laakaria
kesken
rss-niinku-asia-on
koulu-podcast-2
rss-narsisti
rss-koira-haudattuna
rss-duodecim-lehti
rss-psykalab
rss-arkea-ja-aurinkoa-podcast-espanjasta
jari-sarasvuo-podcast
rss-valo-minussa-2
puhutaan-koiraa
rahapuhetta