S9E18 Angry Enough to Rewire the Brain (Uploaded for Spotify)
Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...
25 Kesä 48min
S9E18 Angry Enough to Rewire the Brain
Breaking negative emotional circuits is a challenge for many survivors of trauma. This week, we sit down with Laurel Mellin to discuss strategies for rewiring the brain and sitting with negative exper...
25 Kesä 48min
S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter (Uploaded for Spotify)
Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing. Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...
18 Kesä 56min
S9E17 Harvard Grad on a 10 Mile Hike in Northern Ireland Part 2 with Winnie Li: Dark Chapter
Returning to the Dear Katie Podcast, Dr. Winnie Li shares more insights on activism, advocacy, and healing. Dr. Winnie M Li is an author, activist, and educator. A former filmmaker, Winnie’s life and...
18 Kesä 56min
S9E15 Going for the Fastest Known Time on the John Muir Trail (Uploaded for Spotify)
'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner...
4 Kesä 1h 1min
S9E15 Going for the Fastest Known Time on the John Muir Trail
'I remember so much of it... In my previous traumas, I blacked out a lot of the very traumatic stuff... but this one was different.' Today, we're joined by Lizzy Fowler, an ultra-marathon trail runner...
4 Kesä 1h 1min
S9E14 USA Mrs Arizona's Day After Christmas (Uploaded for Spotify)
Isolated from her family and friends, Jenna finds herself on the receiving end of abuse from a serial cheater. Prompted to leave by her mother-in-law, she packs up in the night and gets back up on her...
28 Touko 48min
